Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker - Phyllis Pellman Good I used a chicken recipe from this book for my first date with my boyfriend, whom I've been dating for three years. The only problem with this book is that many of the recipes are either really good or really crumby. I would strongly suggest using the beef stroganoff to anyone, but never the orange chicken. The other thing is that the recipes don't always give a proper amount of liquid, so some meats can wind up tasting like sawdust.