Eat This, Not That!: The No-Diet Weight Loss Solution - David Zinczenko, Matt Goulding I found this book great for those who eat out a lot and are concerned about what goes in their bodies. I know the household I live in go out to eat about twice a month when we're not on vacation, and most of us honestly care that what we put in our systems is just as good as what we can get at home, i.e. no bad oils, trans fats, etc.I find it interesting to know which restaurant is better so I know that I'm not breaking away from the dietary parameters I set for myself.